Atherton & Cairns WOD
Wednesday 15 November 2017Atherton & Carins WOD
Thursday 16 November 2017Gymnastics
EMOM 12min
Min 1 – 3 toes to bar + 3 chest to bar
Min 2 – 1-3 Rope Climbs
Min 3 – 12 Shoot throughs (off boxes)
Conditioning
For Time with partner
40 KB Front rack lunge 24/16kg
40 KB Swings 24/16kg
40 Sumo Deadlifts 24/16kg
40 KB Snatches 24/16kg Alternate arms
40 KB Cleans 24/16kg
400m Run