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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 14 November 2017

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Mareeba WOD

Wednesday 15 November 2017

Strength

Strict Press
4 x 8 @ 60%

Conditioning

9min AMRAP
12 Shoulder to Overhead 50/35kg
12 Box Jumps 24/20″

Finisher

60 Sec Hollow Hold on rings

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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