




Atherton & Cairns WOD
Tuesday 7 November 2017




Atherton & Cairns WOD
Wednesday 8 November 2017Strength
Deadlift
3 x 3 @ 70 – 80%
After each set 3 rebounding Box Jump AHAP
Conditioning
3 Rounds
20 DB Snatches 20/15kg
10 Box Jumps 24/20
Finisher
Bike
3 Rounds
15sec on 30sec off