Mareeba WOD
Tuesday 7 November 2017Mareeba WOD
Wednesday 8 November 20171. Strict Handstand Push-ups
2 Rounds:
60% of Max Unbroken Strict Handstand Push-ups
50% of Max Unbroken Strict Handstand Push-ups
40% of Max Unbroken Strict Handstand Push-ups
*Rest as little as needed between unbroken sets and rest 2:00 between rounds.
2. Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans 52.5/37.5kg
30 Double Unders
15 Toes to Bar
3. Midline
For quality – 100 Hollow rocks
