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Mareeba WOD

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Atherton & Cairns WOD

Monday 6 November 2017

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Atherton & Cairns WOD

Tuesday 7 November 2017

Strength

Front Squat

5 x 3 @ 75%
with 2sec Pause in Bottom

Conditioning

5 Rounds
10 Hang Power Clean 50/35kg
10 Burpees Over Bar
10 Pull Ups

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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