Atherton & Cairns WOD
Monday 6 November 2017Atherton & Cairns WOD
Tuesday 7 November 2017Strength
Front Squat
5 x 3 @ 75%
with 2sec Pause in Bottom
Conditioning
5 Rounds
10 Hang Power Clean 50/35kg
10 Burpees Over Bar
10 Pull Ups
Strength
Front Squat
5 x 3 @ 75%
with 2sec Pause in Bottom
Conditioning
5 Rounds
10 Hang Power Clean 50/35kg
10 Burpees Over Bar
10 Pull Ups