Atherton & Cairns WOD

1. Conditioning
Ascending Ladder for 7 Minutes:
3 Thrusters 42.5/30kg, 3 Barbell-Facing Burpees
6 Thrusters 42.5/30kg, 6 Barbell-Facing Burpees
9 Thrusters 42.5/30kg, 9 Barbell-Facing Burpees

2. Squat Snatch Complex
On the 1:30 x 7min
Hang Squat Snatch + Squat Snatch

Drop between repetitions. Building in weight.