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Mareeba WOD

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Atherton & Cairns WOD

Saturday 4 November 2017

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Atherton & Cairns WOD

Monday 6 November 2017

Strength

Push Press

4 x 8 @ 75%

After Each sec 30sec Hollow Hold

Conditioning

EMOM 15min
Min 1 – 10 Toes to Bar
Min 2 – 200m Run
Min 3 – 20m Walking Lunge

Finisher

Tabata Scissor Kicks

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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