Mareeba WOD
Saturday 4 November 2017Mareeba WOD
Monday 6 November 2017In teams of 2:
1. Running Clock Conditioning
On the 0:00…
80/60 Calorie Row
On the 10:00…
3 RFT:
10 Power Snatch 52.5/32.5kg
10 Bar Muscle-Ups
On the 20:00…
80/60 Calorie Row
On the 30:00…
3 RFT:
10 Thrusters 60/37.5kg
10 Burpee Box Jump Overs 24/20″
On the 40:00…
80/60 Calorie Row
On the 50:00…
3 RFT:
10 Power Clean and Jerks 70/47.5kg
10 Ring Muscle-ups
