Atherton & Cairns WOD
Wednesday 1 November 2017Atherton & Cairns WOD
Thursday 2 November 2017Strength
EMOM 9min
Min 1 – ME Strict HSPU
Min 2 – ME Chest to Bar
Min 3 – 15 Whale Tales
Conditioning
Partner WOD
For Reps
12min AMRAP
10 Deadlifts 80/50kg
40 Double Under Skips
20 Sit ups
40 Double Unders
Partners work 30sec each