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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 1 November 2017

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Atherton & Cairns WOD

Thursday 2 November 2017

Strength

EMOM 9min
Min 1 – ME Strict HSPU
Min 2 – ME Chest to Bar
Min 3 – 15 Whale Tales

Conditioning

Partner WOD
For Reps
12min AMRAP
10 Deadlifts 80/50kg
40 Double Under Skips
20 Sit ups
40 Double Unders

Partners work 30sec each

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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