Mareeba WOD
Thursday 2 November 2017Mareeba WOD
Friday 3 November 2017Power
1rm box jump
Conditioning
In pairs complete:
2000m row
300m OH Barbell carry
3min plank
2 min lat plank (both sides)
Power
1rm box jump
Conditioning
In pairs complete:
2000m row
300m OH Barbell carry
3min plank
2 min lat plank (both sides)