Atherton & Cairns WOD

1. Conditioning
Teams of 3
AMRAP 7:
50 Back Squats 62.5/42.5kg
50 Back Squats 85/62.5kg
AMRAP Back Squats 102.5/72.5kg
Rest 3:00
AMRAP 7:
50 Bench Press 62.5/42.5kg
50 Bench Press 72.5/47.5kg
AMRAP Bench Press 85/52.5kg
rest 3:00
AMRAP 7:
50 Deadlifts 85/62.5kg
50 Deadlifts 102.5/72.5kg
AMRAP Deadlifts 125/85kg