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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 31 October 2017

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Atherton & Cairns WOD

Wednesday 1 November 2017

Power

Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
8 sets @ 80% of Squat Clean

Conditioning

25 Rounds
1 Burpee
2 Plate Jumps
3 Ground to Overhead 20/10kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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