Atherton & Cairns WOD
Tuesday 31 October 2017Atherton & Cairns WOD
Wednesday 1 November 2017Power
Clean Complex
1 Power Clean + 1 Hang Squat Clean + 1 Front Squat
8 sets @ 80% of Squat Clean
Conditioning
25 Rounds
1 Burpee
2 Plate Jumps
3 Ground to Overhead 20/10kg
