Atherton & Cairns WOD
Mareeba WOD
Tuesday 31 October 2017Mareeba WOD
Wednesday 1 November 2017
1. Conditioning
For Time:
400 Meter Run
30 Wall Balls (20/14)
30 Box Jumps (24/20)
400 Meter Run
21 Kettlebell Swings 24/16kg
12 Pull-Ups
400 Meter Run
21 Kettlebell Swings
12 Pull-Ups
400 Meter Run
30 Wall Balls
30 Box Jumps
2. Midline
For Time:
50 Strict Toes to Bar or V-ups
