Atherton & Cairns WOD
Monday 30 October 2017Atherton & Cairns WOD
Tuesday 31 October 2017Strength
Back Squats
5 x 5 @ 75%
5 weighted Strict pull ups
Conditioning
For Time
10 Clean and Jerks 50/35kg
15 Toes to Bar
10 Thrusters 50/35kg
15 Toes to Bar
Finisher
3 Rounds
20 Scissor Kicks
20 Russain Twists