Mareeba WOD

Strength

Back Squats
5 x 5 @ 75%
5 weighted Strict pull ups

Conditioning

For Time
10 Clean and Jerks 50/35kg
15 Toes to Bar
10 Thrusters 50/35kg
15 Toes to Bar

Finisher

3 Rounds
20 Scissor Kicks
20 Russain Twists