Mareeba WOD
Monday 30 October 2017Mareeba WOD
Tuesday 31 October 20171. Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch 42.5/30kg
directly into…
15-12-9
Calorie Bike
Clean and Jerks 42.5/30kg
2. Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%
Rest 2:00 between each set of squats
