1. Conditioning For Time: 15-12-9 Calorie Row Power Snatch 42.5/30kg
directly into…
15-12-9 Calorie Bike Clean and Jerks 42.5/30kg
2. Back Squat 2 Rounds: 5 Reps @ 80% 3 Reps @ 84% 1 Rep @ 88%
Rest 2:00 between each set of squats