Atherton & Cairns WOD

1. Conditioning
For Time:
15-12-9
Calorie Row
Power Snatch 42.5/30kg

directly into…

15-12-9
Calorie Bike
Clean and Jerks 42.5/30kg

2. Back Squat
2 Rounds:
5 Reps @ 80%
3 Reps @ 84%
1 Rep @ 88%

Rest 2:00 between each set of squats