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Mareeba WOD

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Atherton & Cairns WOD

Saturday 28 October 2017

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Atherton & Cairns WOD

Monday 30 October 2017

Strength

Strict Press
4 x 8 @ 50%

30sec Hollow Hold after each set than rest 90sec

Conditioning

15min AMRAP
3 Strict Pull ups
6 Hand Release Push ups
9 Wall Balls

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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