Atherton & Cairns WOD
Mareeba WOD
Saturday 28 October 2017Mareeba WOD
Monday 30 October 2017In pairs Complete:
1. Conditioning
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
In pairs Complete:
1. Conditioning
AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”
1 Round of “Cindy”
5 Pull-ups
10 Push-ups
15 Air Squats
