Atherton & Cairns WOD
Friday 27 October 2017Atherton & Cairns WOD
Saturday 28 October 2017Conditioning
26Min AMRAP
In Teams of 3
20 Cal row or bike
12 DB Thrusters 15/10kg
200m Run
12 Push Ups
200m Run
12 Pull ups
Finisher
Tabata Russian Twist
Tabata Plank