




Mareeba WOD
Friday 27 October 2017




Mareeba WOD
Saturday 28 October 20171. Strength
Deadlift
On the Minute x 7
3 Deadlifts
Build each set
2. Conditioning
4 Rounds For Time:
21 Deadlifts 62.5/42.5kg
15 Box Jump Overs (24/20)
9 Push Jerks
1. Strength
Deadlift
On the Minute x 7
3 Deadlifts
Build each set
2. Conditioning
4 Rounds For Time:
21 Deadlifts 62.5/42.5kg
15 Box Jump Overs (24/20)
9 Push Jerks