Atherton & Cairns WOD
Thursday 26 October 2017Atherton & Cairns WOD
Friday 27 October 2017Skills
Open gym
Conditioning
6min AMRAP
1arm Driveway farmers carry 24/16kg
16 KB Russian Swings 24/16
Alternate arms each round if KB hits drive way 10 air squats
Recovery
RomWod