Mareeba WOD
Atherton & Cairns WOD
Saturday 21 October 2017Atherton & Cairns WOD
Monday 23 October 2017Strength
Deadlift
5 x 5 @ 75%
in between sets 5 single leg KB RDL
Conditioning
8min AMRAP
10 Deadlift 60/40kg
15 Box Jumps 24/20″
15 Deadlift 80/60kg
15 Box Jumps 24/20″
20 Deadlift 100/70kg
15 Box Jumps 24/20″
25 Deadlift 120/80kg
15 Box Jumps 24/20″
30 Deadlift 140/90kg
15 Box Jumps 24/20″
35 Deadlift 160/100kg
15 Box Jumps 24/20″
