Atherton & Cairns WOD

1. Power
Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%

then

5×1 to build to a heavy single

2. Conditioning
For Time:
30 Power Snatches 62.5/42.5kg

3.Midline
Accumulate 100 Hollow rocks