1. Power Power Snatch 3 Reps @ 50% 3 Reps @ 55% 2 Reps @ 60% 2 Reps @ 65% 1 Rep @ 70% 1 Rep @ 75%
then
5×1 to build to a heavy single
2. Conditioning For Time: 30 Power Snatches 62.5/42.5kg
3.Midline Accumulate 100 Hollow rocks