Mareeba WOD
Monday 23 October 2017Mareeba WOD
Tuesday 24 October 20171. Power
Power Snatch
3 Reps @ 50%
3 Reps @ 55%
2 Reps @ 60%
2 Reps @ 65%
1 Rep @ 70%
1 Rep @ 75%
then
5×1 to build to a heavy single
2. Conditioning
For Time:
30 Power Snatches 62.5/42.5kg
3.Midline
Accumulate 100 Hollow rocks