Atherton & Cairns WOD
Monday 23 October 2017Atherton & Cairns
Tuesday 24 October 2017Power
Push Jerk
5 x 3 @ 80%
Cycle this reps if you can’t scale %
Conditioning
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 70/50kg clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 70/50kg clean and jerks
