




Mareeba WOD
Saturday 21 October 2017




Mareeba WOD
Monday 23 October 2017Conditioning
In teams of 3 complete:
100 Calorie Assault Bike
100 Box Jump Overs (24/20)
100 Thrusters (42.5/30kg)
100 Chest to Bar Pull-Ups
100 Thrusters
100 Box Jump Overs
100 Calorie Assault Bike