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Atherton & Cairns WOD
Friday 20 October 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton & Cairns WOD
Saturday 21 October 2017Conditioning
In teams of 3 complete:
100 Cal Row
100 Burpees
100 Walking Lunges
100 Box Jumps
100 Hang Power Clean 50/35kg
Conditioning
In teams of 3 complete:
100 Cal Row
100 Burpees
100 Walking Lunges
100 Box Jumps
100 Hang Power Clean 50/35kg