Atherton & Cairns WOD
Friday 20 October 2017Atherton & Cairns WOD
Saturday 21 October 2017Conditioning
In teams of 3 complete:
100 Cal Row
100 Burpees
100 Walking Lunges
100 Box Jumps
100 Hang Power Clean 50/35kg
Conditioning
In teams of 3 complete:
100 Cal Row
100 Burpees
100 Walking Lunges
100 Box Jumps
100 Hang Power Clean 50/35kg