Atherton & Cairns WOD

1. Conditioning
3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans 52.5/32.5kg

2. Power
Split Jerk
On the Minute x 10
Build to a Heavy Split Jerk

3. Strength
Front Squat
On the Minute x 10
Build to a Heavy Front Squat