




Atherton & Cairns WOD
Thursday 19 October 2017




Atherton & Cairns WOD
Friday 20 October 2017Skills
Open gym
Conditioning
Annie
50 – 40 – 30 – 20 – 10
Double unders
Sit ups
Recovery
RomWod
Skills
Open gym
Conditioning
Annie
50 – 40 – 30 – 20 – 10
Double unders
Sit ups
Recovery
RomWod