Atherton & Cairns WOD
Mareeba WOD
Thursday 19 October 2017Mareeba WOD
Friday 20 October 2017
Mobility
– Roll & Stretch Quads
– Trigger Glutes
– Trigger Pecs
Active Recovery
In pairs complete:
3km Wall ball walk
Mobility
– Roll & Stretch Quads
– Trigger Glutes
– Trigger Pecs
Active Recovery
In pairs complete:
3km Wall ball walk
