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Mareeba WOD

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Atherton & Cairns WOD

Tuesday 17 October 2017

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Atherton & Cairns WOD

Wednesday 18 October 2017

Power

Squat Cleans

2sec Pause at pos 2
4 x 2 @ 65%

Conditioning

For Max Reps
2min Handstand Push ups
Rest 2min
2min Double Unders
Rest 2min
2min Find 1rm Power Clean

Finisher

3 Rounds
12 V – ups
12 Scissor Kicks

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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