Atherton & Cairns WOD
Tuesday 17 October 2017Atherton & Cairns WOD
Wednesday 18 October 2017Power
Squat Cleans
2sec Pause at pos 2
4 x 2 @ 65%
Conditioning
For Max Reps
2min Handstand Push ups
Rest 2min
2min Double Unders
Rest 2min
2min Find 1rm Power Clean
Finisher
3 Rounds
12 V – ups
12 Scissor Kicks