Atherton & Cairns WOD

1. Overhead Squat
Build to a Heavy Set of 3

2. Conditioning
AMRAP 3
21 Overhead Squats 35/25kg
21 Russian swings 24/16kg
Max Burpees over barbell
Rest 3:00
AMRAP 3
18 Overhead Squats 40/30kg
18 Russian swings 24/16kg
Max Burpees over barbell
Rest 3:00
AMRAP 3
15 Overhead Squats 45/35kg
15 Russian swings 24/16kg
Max Burpees over barbell
Rest 3:00
AMRAP 3
12 Overhead Squats 50/40kg
12 Russian swings 24/16kg
Max Burpees over barbell