Mareeba WOD
Tuesday 17 October 2017Mareeba WOD
Wednesday 18 October 20171. Deadlift
15mins
Build to a Heavy Set of 5
2. Conditioning
On the Minute x 12 (4 Rounds)
1st: 15 Deadlifts 90/60
2nd: 15 Sit-Ups
3rd: Max Calories
3. Midline
Accumulate 100 Hollow rocks
