Mareeba Wod
Atherton WOD
Friday 13 October 2017Atherton Cairns Wod
Monday 16 October 2017
Strength
Front Squats
5 x 3 @ 75% with a 3sec pause
Conditioning
Opens 13.4
7min AMRAP
3 Clean and Jerks 60/40kg
3 Toes to Bar
6 Clean and Jerks 60/40kg
6 Toes to Bar
9 Clean and Jerks 60/40kg
9 Toes to Bar
12 Clean and Jerks 60/40kg
12 Toes to Bar
Keep going up by 3 reps until time is up
