Atherton Cairns Wod

Conditioning

“Fight Gone Bad”
3 Rounds for Max Reps, resting 1:00 between:
1 min Wallballs 9/7kg
1 min Sumo Deadlift High Pulls 35/25kg
1 min Box Jumps 20″
1 min Push Press 35/25kg
1 min Calorie Row

Power

Squat Snatch
On the Minute x 12 (3 Rounds)
Minute 1 – 2 Reps @ 70%
Minute 2 – 2 Reps @ 73%
Minute 3 – 2 Rep @ 76%
Minute 4 – Rest