Cairns WOD
Friday 13 October 2017Mareeba Wod
Monday 16 October 2017Warm up
Come to gym and grab some shit and clean it!
Strength
Put the shit you cleaned into your transport device! Make sure sexting well when lifting awkward objects.
Conditioning 1
Drive to new gym and unload gear where Coach Tommy B says so! 26 Eclipse Dr Atherton. (2 streets behind Harvey Norman)
Conditioning 2
In pairs Complete:
AMRAP 10min:
10 Burpees
10 Russian KB Swings
Athletes go round for round!
Hope you enjoy your new gym team! Big love from all the HBZ CREW! xoxoxox
Fairwell old box, you have served us well xoxo
