Atherton WOD

Warm up

Come to gym and grab some shit and clean it!

Strength

Put the shit you cleaned into your transport device! Make sure sexting well when lifting awkward objects.

Conditioning 1

Drive to new gym and unload gear where Coach Tommy B says so! 26 Eclipse Dr Atherton. (2 streets behind Harvey Norman)

Conditioning 2

In pairs Complete:

AMRAP 10min:

10 Burpees
10 Russian KB Swings

Athletes go round for round!

Hope you enjoy your new gym team! Big love from all the HBZ CREW! xoxoxox

Fairwell old box, you have served us well xoxo