Mareeba WOD
Friday 13 October 2017Atherton WOD
Friday 13 October 20171. Power
Clean and Jerk
On the Minute x 9 (3 Rounds) –
Hang Squat Clean + Squat Clean + Split Jerk
Minute 1 – 73%
Minute 2 – 78%
Minute 3 – 83%
Rest 2:00
On the Minute x 3 (1 Round)
Squat Clean + Split Jerk
84 – 86 – 88%
2. Conditioning
Teams of 2
AMRAP 20:
9 Calories
12 Burpees
9 Kettlebell Swings 24/16kg
*Partners complete full rounds
