Atherton & Cairns WOD WOD
Thursday 12 October 2017Cairns WOD
Friday 13 October 2017Skills / Gymnastics
Handstand Walks
Conditioning
10min AMRAP
5 DB Thrusters 15/10kg
5 Burpee Box Jumps 24/20″
Pick a partner work 1:1
Recovery
RomWod
https://www.youtube.com/watch?v=r-6o8sCYUII