




Mareeba WOD
Thursday 12 October 2017




Mareeba WOD
Friday 13 October 2017Mobility
– Hip flexors
– Rolling It band / Quads
– Rolling Claves with barbell
Active Recovery
In teams complete:
3000m Row
Then 3 rounds:
1min Plank
30sec Lat plank (each side)
rest 1min