




Atherton & Cairns WOD
Wednesday 11 October 2017




Atherton & Cairns WOD WOD
Thursday 12 October 2017Strength
Deadlift
5 x 5 @ 65%
in between sets 5 single leg KB RDL
Conditioning
With a Partner
Every 2min for 4 rounds
60 Double Unders
30 Sit up