Atherton & Cairns WOD

1. Barbell Cycling

5 Clusters 40/30kg
3 Clusters 50/40kg
1 Cluster 60/50kg
Rest 2:00
5 Clusters 45/35kg
3 Clusters 55/45kg
1 Cluster 65/55kg
Rest 2:00
5 Clusters 50/40kg
3 Clusters 60/50kg
1 Cluster 70/60kg

2. Conditioning

AMRAP 15:
15 Toes to Bar
12 Front rack lunges 42.5/30kg
9 Clean and Jerks