Atherton & Cairns WOD
Tuesday 10 October 2017Atherton & Cairns WOD
Wednesday 11 October 2017Power
Squat Snatch
2sec Pause at pos 2
4 x 2 @ 65%
Conditioning
EMOM 9min
Min 1 – 6 Power Snatch 50/35kg
Min 2 – 10 HSPU
Min 3 – 6 Hang Power Cleans 50/35kg
Finisher
30sec Max Effort on Bike