Atherton & Cairns WOD

1. Gymnastics / Skill

10min of HSPU practice
or
Strict Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict HSPU
25% of Max Unbroken Strict HSPU
15% of Max Unbroken Strict HSPU

2. Conditioning

50/35 Calories
100 Double-Unders
800m wall ball run
100 Double-Unders
50/35 Calories

https://www.youtube.com/watch?v=lFmFf2oAI6A