Atherton & Cairns WOD
Monday 9 October 2017Atherton & Cairns WOD
Tuesday 10 October 2017Strength
Strict Press
5 x 5 @ 55%
Conditioning
Jackie
1000m Row
50 Thrusters 20/15kg
30 Pull Ups
Strength
Strict Press
5 x 5 @ 55%
Conditioning
Jackie
1000m Row
50 Thrusters 20/15kg
30 Pull Ups