Atherton & Cairns WOD

Conditioning

3 Rounds:
30 Hang Power Cleans (52.5/37.5kg)
30 Wall Balls (9/7kg)
30 Calorie Row

Strength

Back Squat

2 Rounds:
7 Reps @ 74%
5 Reps @ 78%
3 Reps @ 82%
Rest 2:00 between each set of squats