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Mareeba WOD

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Atherton & Cairns WOD

Saturday 7 October 2017

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Atherton & Cairns WOD

Monday 9 October 2017

Strength

Back Squat

4 x 8 @ 55%

After each set 5 weighted Strict pull ups

Conditioning

10min AMRAP
8 Burpee Box Jump Overs 24/20″
8 KB Sumo Deadlift 24/16kg KB
200m Run

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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