Atherton & Cairns WOD
Saturday 7 October 2017Atherton & Cairns WOD
Monday 9 October 2017Strength
Back Squat
4 x 8 @ 55%
After each set 5 weighted Strict pull ups
Conditioning
10min AMRAP
8 Burpee Box Jump Overs 24/20″
8 KB Sumo Deadlift 24/16kg KB
200m Run
