Mareeba WOD

STRENGTH

Power Snatch
6min to find a heavy power snatch
Then
2 squat snatches every min for 3 mins @ 50% of power snatch

CONDITIONING

In pairs complete a

18min AMRAP
30 Snatches 40/20kg
60 Toes to Bar
30 Snatches 50/30kg
60 Toes to Bar
Max Effort Snatches 60/40kg