Atherton WOD

STRENGTH

Back squat EMOM

1st min 2 back squat 70%
2nd min 4 back squat 70%
3-6 back squat 70%
4-2 back squat 75%
5-4 back squat 75%
6-6 back squat 75%
7-2 back squat 80%
8-4 back squat 80%
9-6 back squat 80%
10-2 back squat 85%
11-4 back squat 85%
12-6 back squat 85%

CONDITIONING

For time (25min cap)

90/70 cal row
60 thrusters 20/15kg
40 pull ups
60 wall ball
90/70 cal row