Mareeba WOD
Atherton WOD
Wednesday 17 August 2016Atherton WOD
Thursday 18 August 2016
STRENGTH
Push Jerk
5 x 3 @ 90% of Push Press
Weighted Pull up
5 x 3
CONDITIONING
For time
30-20-10
Shoulder to overhead 50/35kg
Sit ups
CORE
4min plank hold
STRENGTH
Push Jerk
5 x 3 @ 90% of Push Press
Weighted Pull up
5 x 3
CONDITIONING
For time
30-20-10
Shoulder to overhead 50/35kg
Sit ups
CORE
4min plank hold
