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Mareeba WOD

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Atherton & Cairns WOD

Wednesday 4 October 2017

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Atherton & Cairns WOD

Thursday 5 October 2017

Power

1rm Split Jerk

15min to hit a 1rm or a heavy for the day

Conditioning

With your Partner
15min AMRAP
10 Burpees to Target
10 KB Swings 24/16kg

Go Hard crew who can get a round every min

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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