




Mareeba WOD
Thursday 5 October 2017




Mareeba WOD
Friday 6 October 2017Mob & Skills
– Triggering Glutes & QL
– Double unders
Conditioning
In teams of three:
2000m Row
300m Uni lateral OH KB carry
6min plank hold
2000m Row
Mob & Skills
– Triggering Glutes & QL
– Double unders
Conditioning
In teams of three:
2000m Row
300m Uni lateral OH KB carry
6min plank hold
2000m Row