Mareeba WOD
Wednesday 4 October 2017Mareeba WOD
Thursday 5 October 20171. Barbell Cycling
For Time:
10 Power Snatches 40/25kg
8 Power Snatches 50/30kg
6 Power Snatches 55/35kg
4 Power Snatches 65/40kg
2 Power Snatches 70/45kg
2. Conditioning
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Barbell Facing Burpees
Max Push Presses 52.5/32.5kg in time remaining
No rest between rounds
https://www.youtube.com/watch?v=PoSP6CfKNhU
